Self-care is incredibly important in today’s fast-paced, constantly connected world. The pressure from work, social expectations, and digital overload can take a toll on mental, physical, and emotional health. Here is why self-care is crucial: 1. Mental Health: Taking time for self-care helps manage stress, anxiety, and burnout. It provides moments of peace and helps individuals …
Are you looking for a new counselor? You might see a big difference in the types of credentials. How do you know which one is right for you? Let’s take a look at the differences between an LPC and an LPC Associate. An LPC has an independent or unencumbered license, meaning they can practice independently …
I believe every person wants to be and do their best. People want to thrive; they want to live their version of the ideal life. Sometimes we listen to others and begin to doubt ourselves, sometimes it’s our own inner voice telling us we aren’t good enough, or worthy. We need a helping hand to …
I often hear people regret decisions they’ve made or experiences they’ve had in the past. This is what I always try to tell them. Not only does it not help to look at the past with regret, because you can’t change it, every experience, every decision, everything that has ever happened to you has brought …
Trauma is really tricky; it can mean 100 different things to 100 different people. It can be fleeting, or it can remain in place for years until it’s addressed, and we learn the coping skills that can help us face it. Never compare your traumas with those of others because we all experience them in …
